So.. what happens..

Turns out, that losing weight is great. Problem is, I lost alot of muscle mass off my shoulders.
Went for a run with the dog. Dog freaked out, I feel over, dog went backwards at 3000 miles an hour, with his lead tied around my hand.

Now I have a “sub luxed” shoulder – a dislocated shoulder thats not completely out of joint. The doc and the physio cant really understand it. Xrays and ultrasounds show nothing except inflammation.
So, today its off to the doc to get a referral to the specialist. I am in a lot of pain, because from the surgery I cant stomach any “decent” pain killers. Its making me tetchy and grumpy, and making it hard to think straight (yes yes ha ha.. I know thats not all that much of a change :P)