Well, i am down to 130.5 kg, lightest i have been for 20 years. Its great.
I had to go to the sleep clinic for a chat with the sleep doctor. the story is that I had to do an inhome sleep test to determine if I still have sleep apnoea. I dont think i have, since I havent needed CPAP since the surgery in June. On dec 23 I find out for sure.
130.5kg = 287 lb – down from 451 lb.