Well, day 2 of the first week of optifast. Man, talk about a killer, it is REALLY hard to just eat shakes, a piece of fruit and a handful of veges each day.
I have to admit I cheated today, and I had 3 Oporto Nuggets, and a small fries (it is VERY small.. like 10 fries, lol). I figure it wont break the bank, and I was on the verge of a hypo, so I had to eat something.
I am working on a graph of my measurements and weight, so I can (and you can) keep track, click the WLS Graph page.
Update you again soon.